UN-Motivated

You know that feeling when you eat crap? I feel like CRAP everytime! I have felt like CRAP for a week now. I go to bed everynight with the intention of eating better. I eat a good breakfast, most of the time a healthy lunch, and then my afternoon is a bust! I will eat anything and everything in sight without one thought of, "STOP!!!"

Am I alone in this struggle!? I feel like I have no self control, no will power, nothing. I eat and eat until I feel disgusting and want to cry. It's a sickness that I have to cure! I know that this is an addiction. I feel like I'm going to have to do what any other person who is addicted to something would do and quit cold turkey and write about it ALOT! :)

 

I need to just remember, I CAN do this! I MUST DO THIS! I HAVE to get HEALTHY. I am NOT on a diet. I AM on a LIFESTYLE CHANGE!

 

Any help or motivation would be greatly appreciated!